A Belief Is A Mental Or Emotional Acceptance That Something Is True, Real, Or Possible

Most of our beliefs are formed up until the age of 7 years old, until this age we are like a sponge absorbing belief from all around us. From the age of 7 years old we start to use the belief we have collected to navigate our inner and outer worlds. 

 

A Belief Is A Mental Or Emotional Acceptance That Something Is True, Real, Or Possible

 

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Beliefs Are Powerful Because…

They influence our thoughts, emotions, and actions.
For example:
If you believe you’re unworthy, you may unknowingly reject love.
If you believe the universe supports you, you may walk with more trust and peace.

Beliefs Can Be Changed

One of the most empowering truths is that beliefs are not fixed.
With awareness and intention, you can release limiting beliefs and replace them with ones that support your growth, healing, and purpose.

Would you like to explore how to identify or transform beliefs—especially in a spiritual or energetic way?

Beautiful. Working with your beliefs—especially on a spiritual or energetic level—is deeply empowering. Here’s a gentle guide to identifying and transforming beliefs that may be holding you back, so you can align more fully with your soul’s truth.

How to Identify and Transform Limiting Beliefs

Become Aware of the Patterns

Start by noticing what areas of life feel blocked, heavy, or repetitive.

Ask yourself:

• Where do I feel stuck?
• What do I tell myself in those moments?
• What do I believe about myself, others, or life in that situation?

💡 Example:
If money always feels scarce, you might discover a belief like:

“There’s never enough for me.”

Trace It Back

Gently ask:

• Where did I learn this?
• Was it something I saw growing up?
• Did someone teach me this directly or indirectly?

No blame—just loving observation.
This step helps you see it’s not who you are, just something you picked up.

Ask: Is This True?

Question the belief gently, like you would a friend.

• Is this absolutely true?
• Is it true for everyone?
• How do I feel when I believe this?
• How would I feel without it?

You may find the belief has no real foundation—it just feels familiar.

Choose a New Belief

Now, create a belief that supports your truth and expansion.

Examples:

• “I am safe to receive.”
• “Abundance flows freely to me.”
• “I am divinely guided in all things.”

Let it feel uplifting but believable—something your heart can accept.

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Rewire with Practice

Now the key: repetition with feeling.

Ways to do this:

• Affirmations – Repeat your new belief daily with emotion.
• Mirror work – Look into your eyes and say it.
• Meditation – Visualize living from this new truth.
• Embodiment – Take small actions as if you already believe it.

The nervous system begins to shift, and over time, so does your experience of life.

Let’s have an Overview

Your beliefs aren’t fixed—they are living, shifting structures.
You are not bound by your past.
With loving awareness, you can rewrite your inner script and create from your soul’s truth.

I have created a worksheet you can use at any time.

You can download it here:

Download Worksheet or copy and paste the Worksheet below

Journal into the Work Sheet or use it as a gentle guide during meditations or reflections.

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Belief Transformation Worksheet

Use this worksheet to gently explore and shift limiting beliefs into empowering truths. Approach each section with curiosity, kindness, and honesty. You may wish to revisit this process regularly as new beliefs surface.

Become Aware of the Pattern

What situation in your life feels blocked, heavy, or repetitive?

__________________________________________________________________

What are you telling yourself in this situation?

__________________________________________________________________

What do you believe about yourself, others, or life here?

__________________________________________________________________

Trace It Back

Where did this belief come from?

__________________________________________________________________

Was it something you saw, heard, or were taught?

__________________________________________________________________

Question the Belief

Is this absolutely true?

__________________________________________________________________

How do you feel when you believe this?

__________________________________________________________________

How would you feel if you didn’t believe this anymore?

__________________________________________________________________

Choose a New Belief

What is a new, empowering belief that feels true or inspiring to you?

__________________________________________________________________

How does this belief feel in your body?

__________________________________________________________________

Anchor the New Belief

Write your new belief as an affirmation:

__________________________________________________________________

How can you practice this daily? (e.g., affirmations, journaling, mirror work, small actions)

__________________________________________________________________

You are not your beliefs—you are the awareness behind them.

Revisit this worksheet as needed to continue evolving and expanding into your soul’s truth.