The auric field, or aura, is an invisible energy field that surrounds every living being. It’s made of subtle energy that flows in, through, and around the body, much like an atmosphere of light. Although you can’t usually see it with your physical eyes, many sensitive people can feel it—or even perceive its colours and patterns.
The aura acts like a spiritual shield and a sensory field. It serves several important functions:
Your thoughts, feelings, and health all influence your aura. When you feel joyful or peaceful, your aura expands and brightens. When you’re tired, anxious, or stressed, it can shrink or become cloudy.
The aura is not fixed in size—it can expand or contract based on your energy. For most people, the aura extends:
Some mystics and energy healers say that advanced practitioners, saints, or highly conscious beings can have auras that stretch much farther.
Your aura isn’t just “above” you or around your head—it surrounds your entire body like a bubble. It has layers, each related to a part of your being:
These layers blend together and constantly move. They’re in and around you all the time, even when you’re not aware of them.
You can connect with your aura through practices like:
Tuning into your aura helps you stay clear, centred, and aligned with your true energy.
Duration: 10–15 minutes
Ideal Setting: Quiet space, seated or lying down, optional soft music or candlelight
Intention: To sense, cleanse, and expand your auric field
“Begin by closing your eyes.
Allow your body to settle. Feel the earth beneath you.
Take a deep breath in… and let it out slowly.
Inhale again, drawing in peace… exhale, releasing tension.”
Visualize roots growing from your body into the earth. Let them anchor you.
“Now bring your attention to your heart center—the space in the middle of your chest.
Imagine a small light glowing there. This is your inner light.”
Breathe into this light. With each breath, feel it grow—soft, warm, radiant.
“Allow the light to expand outward.
It fills your chest… your body… and begins to shine beyond your skin.”
Visualize your aura as a luminous field surrounding you—perhaps white, gold, or rainbow-colored.
Feel it extend 1 foot… 3 feet… 6 feet in every direction.
You are inside a sphere of light, safe and whole.
“Now, imagine a gentle breeze or waterfall of light flowing through your aura.
It clears away any heaviness, stuck emotions, or tired thoughts.”
Breathe deeply, imagining the flow sweeping away what no longer serves you.
Say quietly or internally:
“I release all that is not mine. I return to my center.”
“Feel your aura smooth out and glow with harmony.
It pulses gently with your breath, alive and balanced.”
Affirm:
“My energy is clear. My field is strong. I radiate light.”
Let yourself rest in this space. Feel the subtle vibration of your presence.
When you’re ready, draw your awareness back to your body.
Wiggle your fingers and toes. Open your eyes slowly.
Stay quiet for a moment, sensing the spaciousness you’ve created.
“Your aura is like a rainbow bubble that lives around your body! Even though you can’t see it, it’s there—like magic air. It shines brighter when you feel happy, and it helps keep your feelings safe. It’s your body’s light hug.”
Let’s help your bubble shine!
“Sit like a quiet mountain.
Take a big breath in… and let it out slowly.
Now imagine a big, soft light around you—any colour you like.
This light is your aura.
It glows and sparkles when you’re kind and calm.
Say in your heart:
‘My light is strong. My bubble is bright. I feel safe and happy.’“
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