Conscious expression is when your words, thoughts, emotions, and actions come from a place of deep inner awareness. It means you’re not reacting out of habit, fear, or distraction—but instead, you are choosing to speak and act in a way that reflects your soul, your truth, and your love.
It’s not just what you say or do, but how and why you do it.
When you express yourself consciously, you create space for peace, harmony, and healing. It brings clarity to your relationships, creativity to your work, and presence to your spiritual path.
You’re no longer just moving through life—you’re co-creating with life. Conscious expression is also a powerful tool for transformation. As you shift your inner world, your outer world responds.
Pause before speaking
Breathe into your body and heart
Ask yourself: “Is this true? Is this kind? Is this needed?”
Speak or act from your soul—not your reaction
Let silence be part of your expression too
Write, draw, or move to let energy flow with intention
Even a single conscious breath can shift the energy of what you’re about to say or do
Sit comfortably and close your eyes
Bring your attention to your breath—deep, slow, steady
Place your hand over your heart
Say silently: “I am here. I am present. I am listening”
Breathe into your heart space. Feel it open gently
Ask inwardly:
“What truth would like to be spoken today?”
“How can I express myself with love and clarity?”
Sit in stillness and listen
When ready, open your eyes and speak (or write) your truth from this quiet centre
It means using your words and actions kindly and carefully—like casting a magic spell of love. When you think before you speak and share from your heart, you help others feel safe and happy.
It’s like turning on your light inside before you talk
Let’s sit like a quiet mountain
Take a big breath in… and blow it out like a breeze
Now imagine a tiny light in your chest—it’s your heart light
When you speak, this light glows brighter
Say inside your mind:
“I use kind words. I speak from love”
Now imagine your light shining out like sparkles, reaching your friends, your pets, your family
You are ready to share your magic words
Home Page | About Natalie | Channeled Messages | Contact | My Account | Privacy Policy | Return Policy
© Copyright OmNa Sanctuary
