Grounding is the practice of connecting your energy to the Earth so you feel stable, centred, calm, and fully present in your body and life.
It’s like planting your energetic roots deep into the Earth, allowing you to feel strong, supported, and safe—no matter what’s happening around you.
In spiritual work, daily life, or emotional stress, your energy can become “floaty,” scattered, anxious, or disconnected.
Grounding brings you back into balance—connecting your soul wisdom with your physical experience.
It supports:
You can ground in simple, natural ways every day. Try:
Best of all: grounding is simple, free, and always available.
“Grounding is like growing your own magic roots!”
Tell the child to imagine they are a tree.
Their feet are like roots going deep into the soil, helping them feel calm, strong, and happy.
Simple Child’s Practice:
Stand or sit with feet on the floor
Take 3 big “tree breaths”
Say: “I am a strong tree. My roots go deep. I am safe and calm.”
They can do this after school, when upset, or after a big dream!
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